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As a verbal

As a verbal When my children became more senior, I chose some sign or the word and connected it with relaxation.

Then, if I saw that they start being nervous, used this sign or the word as a signal to relaxation.

In many cases it helped to prevent increase of anger.

The sign to which I resorted, was such: I put a forefinger near a nose and then suddenly moved it forward.

As a verbal signal I resorted to the word cool down, saying it a low voice.

By the way, if I started being upset or test tension, spoke to myself: It seems to me, it would be better for you to cool down.

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